Online gambling’s benefits are real: access, variety, lower overhead passed on as bonuses, and the ability to play without a plane ticket. The downside is the same door: it is always open. Responsible-gambling tools — deposits caps, time-outs, self-exclusion — are the reason a good operator is different from a loud one.
See also online vs land-based. If the game is playing you, here is the exit.
General information, not advice. Gambling involves risk. See the disclaimer.